??READY STOCK! 100% Cast Iron Kettlebell For CrossFit, Boot Camp & Weight Lifting Training
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Kettlebells can be used for strength, endurance, flexibility and balance training, the four main aspects of fitness.
The ability todo total body conditioning with one versatile & simple tool is a nice change of pace. The kettlebell is probably one of the best tools in existence for truly effective, result-achieving, safe, full-body conditioning.
Kettlebell movements are very dynamic. You will be swinging them around - above you, to your side, in between your legs, side to side - and this will necessitate that you are completely aware of your body. This focus and mind to muscle connection will develop, leading you to improved proprioception (coordination; the sense of movement of the body and its parts).
This is very different than conventional training with barbellsor machines because the movements are linear and less dynamic.
It’s very important to develop your sense of movement (aka proprioception or kinesthetics). This ability will carry over into improvements in your fitness and life, and it’s certainly a very important aspect of athleticism.
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